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The vestibular system is very important in helping us to maintain our balance. It also helps us keep an upright posture against gravity so it is important in postural control. The vestibular system is linked to our visual system. Imagine that you are driving down a very bumpy road, the vestibular system sends messages to our visual system to keep a stable visual gaze so that the horizon does not move up and down when we get bounced up and down in the car. The vestibular system also has a direct impact on our arousal level. Linear movement, which is movement in only one direction eg back and forwards, or up and down, is calming, organising and regulating to our nervous system. Rotary movement, eg spinning , is very alerting to our nervous system. Linear movement combined with proprioception is a powerful regulator. Below are 5 simple ideas to get more linear movement into a child’s day. |
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Five ideas for home and schoolZuma chairs These chairs provide linear vestibular input. Although they are more expensive than a standard classroom chair, I feel they are worth the extra cost. Most schools once they have bought one chair
Swings
Therapy ball Great piece of equipment for use in the classroom or at home. It provides both linear vestibular and proprioceptive sensory input.
Trampoline
Go karts, bikes and scooters Go karts make great addition to school playground equipment or for home, as do bikes and scooters.
Scooter boards Scooter boards primarily give vestibular and proprioceptive sensory input. They are not too expensive, don’t take up much space, are light to carry, and can be used for endless different activities, especially if you have a good imagination. See this newsletter for ideas on how to use.
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